What Restaurants Can You Eat at on Optavia Diet?

The Optavia diet has gained popularity for its effectiveness in weight loss and overall health improvement. However, many individuals following this diet often find it challenging to dine out while adhering to its guidelines. In this article, we will explore which restaurants offer suitable options for Optavia dieters. By providing evidence-based information and objective analysis, we aim to assist our readers in making informed choices when it comes to dining out without compromising their Optavia journey.

Key Takeaways

  • Optavia-approved restaurants and resources include chains that offer Optavia-approved menu items, popular fast-food restaurants with Optavia-approved choices, local restaurants that accommodate Optavia dieters, and online resources to find Optavia-friendly restaurants.
  • Eating at restaurants on the Optavia diet provides a convenient option for dieters, a social dining experience, access to a variety of cuisines and flavors, and helps dieters stay motivated and avoid feeling deprived.
  • When dining out on the Optavia diet, look for lean protein options, salads with dressing on the side or low-calorie options, vegetable-based dishes, whole grain options, and sugar-free or low-sugar desserts.
  • To stay on track while dining out, plan ahead by looking up the restaurant’s menu and nutrition information, ask for modifications or substitutions, practice portion control, be mindful of hidden ingredients or added sugars, and stay hydrated by drinking water or unsweetened beverages.

Chipotle: Salad Bowl

Chipotle: Salad Bowl

The Optavia Diet allows for consumption of the Chipotle Salad Bowl. Chipotle is a popular fast-casual restaurant chain that offers a variety of customizable options for health-conscious individuals. The Salad Bowl at Chipotle is a great choice for those following the Optavia Diet, as it can be made with a selection of fresh ingredients that align with the program’s guidelines. The base of the salad is usually lettuce, which provides a low-calorie and nutrient-rich foundation.

Customers can then choose from a variety of protein options such as grilled chicken or tofu, which are lean and high in protein. Additionally, the salad can be topped with vegetables like bell peppers, onions, and tomatoes, which add a burst of flavor and essential vitamins. Overall, the Chipotle Salad Bowl is a fitting choice for Optavia dieters looking for a satisfying and nourishing meal option when dining out.

Shake Shack: Hamburger

Shake Shack: Hamburger

For Optavia dieters continuing their exploration of restaurant options, Shake Shack offers a satisfying hamburger choice. Shake Shack is a popular fast-casual restaurant known for its high-quality ingredients and delicious burgers. The hamburger at Shake Shack can be customized to fit the Optavia diet by making a few modifications.

Optavia dieters can opt for a lettuce wrap instead of a traditional bun to reduce the carbohydrate content. Additionally, they can choose lean protein options such as grilled chicken or turkey to lower the fat content. Shake Shack also offers a variety of fresh toppings, including lettuce, tomato, onion, and pickles, allowing dieters to add flavor while staying within the guidelines of their diet. With these options, Optavia dieters can enjoy a satisfying and flavorful hamburger at Shake Shack while still adhering to their diet plan.

White Castle: Original Slider

Continuing the exploration of restaurant options for Optavia dieters, White Castle offers the Original Slider as a satisfying choice. The White Castle Original Slider is a small, square-shaped hamburger made with 100% beef that is steamed on a bed of onions. This unique cooking method helps retain the natural flavors of the meat while keeping it moist and juicy.

Optavia dieters can enjoy the Original Slider without the bun, as it contains only 140 calories and 9 grams of fat. However, it is important to note that the Original Slider does contain some carbohydrates and sodium, so it should be consumed in moderation. White Castle also offers a variety of low-calorie side options, such as apple slices or a side salad, to complement the Original Slider for a balanced meal.

Burger King: Cheeseburger

Burger King: Cheeseburger

After exploring the White Castle options, another restaurant to consider on the Optavia diet is Burger King, where the Cheeseburger can be a suitable choice. Burger King offers a variety of burgers, but the Cheeseburger stands out as a potential option for those following the Optavia diet, as a vegan diet is more restrictive. The Cheeseburger at Burger King consists of a flame-grilled beef patty topped with melted American cheese, pickles, ketchup, and mustard, all served on a sesame seed bun.

While the Cheeseburger does contain some carbohydrates, it can still be enjoyed in moderation as part of the Optavia diet. It is important to note that the Optavia diet encourages portion control and making healthier choices overall, so it is advisable to pair the Cheeseburger with a side of fresh salad or vegetables to create a more balanced meal.

Quiznos: Spicy Monterey Sub

Quiznos: Spicy Monterey Sub

Burger King offers a suitable option on the Optavia diet with their Cheeseburger, and now we turn our attention to Quiznos and their Spicy Monterey Sub. Quiznos is a popular fast-food chain that offers a range of sandwiches, and their Spicy Monterey Sub can be enjoyed while following the Optavia diet. Here are three reasons why this sub is a great choice:

  1. Grilled chicken: The Spicy Monterey Sub is made with tender grilled chicken, which is a lean protein option that can help you stay on track with your Optavia diet.
  2. Spicy flavor: If you enjoy a little heat in your meals, this sub is perfect for you. The Spicy Monterey Sub is packed with bold flavors that will satisfy your taste buds without derailing your diet.
  3. Fresh ingredients: Quiznos is known for using fresh ingredients in their sandwiches, and the Spicy Monterey Sub is no exception. With crisp lettuce, juicy tomatoes, and melted Monterey Jack cheese, every bite is a delight.

Now, let’s move on to the next restaurant option on the Optavia diet: Qdoba and their Paleo Chicken Salad.

Qdoba: Paleo Chicken Salad

Moving on to the next restaurant option on the Optavia diet, let’s explore Qdoba and their Paleo Chicken Salad. Qdoba is a popular fast-casual Mexican restaurant chain that offers a variety of menu options for those following different dietary needs. The Paleo Chicken Salad at Qdoba is a great choice for individuals on the Optavia diet.

This salad features grilled chicken, mixed greens, and a range of fresh vegetables, providing a balanced and nutritious meal. The paleo-friendly ingredients ensure that the salad is free from grains, dairy, and legumes, aligning with the principles of the Optavia diet. Qdoba also offers a variety of toppings and dressings, allowing individuals to customize their salad according to their preferences while staying within the guidelines of the Optavia diet.

Domino’s: Pacific Veggie Thin Crust

For individuals following the Optavia diet, one restaurant option that can be enjoyed is Domino’s with their Pacific Veggie Thin Crust.

Here are three reasons why the Pacific Veggie Thin Crust at Domino’s is a suitable choice for Optavia dieters:

  1. Low in calories: The Pacific Veggie Thin Crust is made with a thin crust and topped with a variety of vegetables like tomatoes, onions, mushrooms, and peppers. This combination provides a low-calorie option that fits well within the Optavia diet guidelines.
  2. High in fiber: The pizza’s vegetable toppings are a great source of fiber, which is essential for maintaining a healthy digestive system. Including fiber-rich foods in your diet can help you feel fuller for longer periods and support weight loss efforts.
  3. Customizable: Domino’s allows customers to customize their pizza orders, making it easy to modify the Pacific Veggie Thin Crust to suit specific dietary preferences or restrictions. Whether you prefer to add or subtract certain toppings, you have the flexibility to tailor your pizza to meet your Optavia diet requirements.

Arby’s: Roast Beef Gyro

Continuing the exploration of suitable restaurant options for individuals following the Optavia diet, Arby’s presents the Roast Beef Gyro as a flavorful choice. The Roast Beef Gyro at Arby’s is a mouthwatering combination of thinly sliced, seasoned roast beef, lettuce, onions, tomatoes, and tzatziki sauce, all wrapped in a warm pita bread. This delectable dish is a great option for those looking to enjoy a satisfying meal while adhering to the Optavia diet guidelines.

Optavia focuses on low-carb, low-fat, and moderate-protein meals, and the Roast Beef Gyro fits well within these parameters. The lean roast beef provides a good source of protein, while the fresh vegetables add essential nutrients and fiber. The tzatziki sauce, made with yogurt, cucumber, and herbs, adds a creamy and tangy flavor without excessive calories or fat.

Arby’s commitment to quality ingredients and delicious flavors makes the Roast Beef Gyro a suitable choice for Optavia dieters. With its satisfying taste and adherence to Optavia’s principles, this menu item allows individuals to enjoy a restaurant meal while staying on track with their diet goals.


Are There Any Vegetarian Options Available at These Restaurants?

There are vegetarian options available at some restaurants that are compatible with the Optavia diet. These options typically include dishes made with vegetables, legumes, and plant-based protein sources.

Are There Any Gluten-Free Options Available at These Restaurants?

Gluten-free options are available at many restaurants on the Optavia Diet. These options cater to individuals who need to avoid gluten due to dietary restrictions or health concerns.

Can I Customize My Order to Fit My Dietary Restrictions?

Customizing your order to fit dietary restrictions is possible at many restaurants. It allows individuals to make choices that align with their Optavia Diet. By communicating with the restaurant staff, they can help accommodate specific needs.

Are There Any Low-Carb Options Available at These Restaurants?

There are several low-carb options available at restaurants for individuals following the Optavia diet. These options provide a variety of choices that align with the dietary restrictions and goals of the program.

Are There Any Vegan Options Available at These Restaurants?

There are several restaurants that offer vegan options suitable for an Optavia diet. These options typically include plant-based dishes that are low in carbohydrates and high in nutrients, providing a healthy and satisfying meal for individuals following the Optavia program.


In conclusion, the Optavia diet allows for a variety of restaurant options that can be enjoyed while following the program. From Chipotle’s Salad Bowl to Shake Shack’s Hamburger, there are choices available for every craving. It’s important to remember that making healthy choices while dining out is key to staying on track with the Optavia diet. So, the next time you’re looking for a restaurant meal that aligns with your Optavia goals, consider these options and stay on the path to success.

Leave a Comment